Well for starters you can open up the box in came in. Okay that was mean of me, but seriously, if you just bought the Pilates Stick then you have an idea what you are going to do with it. The Pilates Stick for those who are not familiar with this portable piece of Pilates equipment should know that it is great for sport specific training or physical rehabilitation. You’ll never have to miss a workout when traveling. Simply attach the stick to a closed door and you’re ready for your workout.
The Pilates Stick was designed to let the user duplicate exercises usually performed on expensive Pilates equipment. The design is stylishly modern, versatile, affordable and portable. Lightweight, the stick comes in its own carrying bag along with a mat. The inventor of the Pilates Stick Charles Blount, an exercise physiologist, claims you can do approximately ninety-five percent of the Pilates exercises done on the Cadillac and Reformer. Again for those unfamiliar with these pieces of exercise equipment, the Reformer and Cadillac two machine staples in Pilates studios are bigger and more expensive.
The Pilates Stick comes with an instructional DVD to help guide you. So if you have ever wondered what Pilates exercises were like, the Pilates Stick can help you explore the many ways to achieve a toner and more fit body. And you can do all this right in your home.