When you search for a Medifast diet review, you’ll find plenty of one-sided reviews that only tell you half the story. The truth is that as with any diet, there are both pros and cons with the Medifast plan. For example, people who follow this diet tend to appreciate how simple it is to follow, and that there are specialized plans for men and for women. They like the convenient meals, and the access to free diet coaches and online tracking. Finally, there are diets made especially for people with certain dietary restrictions, which makes it a great choice for many.
As mentioned though, all the weight loss plans have both pros and cons. With Medifast, some people find it difficult to transition back to regular foods once they’ve lost their weight. Keep in mind that there is a specific plan to help you transition, but some people find that following it is difficult. There is of course a lowered calorie intake, and the plan does require carbohydrates to be reduced. While it’s true that any diet will require you to make changes to your lifestyle, it’s also true that some people don’t want those changes to come in the form of lower their carbohydrate intake.